Improving Upper Back Mobility

Dr. Zach Long offers 4 simple, yet effective upper back exercises to improve mobility, stability, and strength. The upper back, or thoracic spine, is an area where a lot of people struggle. Years of poor posture can lead to muscle imbalance, inactivity, and pain. Mobility issues arise in people of all ages, resulting in shoulder, neck, and back pain. 

Step one – improve the mobility of the area. Step two – improve the strength of the area.