5 Shoulder Stability Exercises

Our search for full-body mobility, stability, and wellness continues, with today’s focus on Shoulder Stability, and five of the best shoulder stability exercises, varying from rather simple, to quite hard.

A lot of people lose shoulder stability as they age. There are a number of possible reasons – the loss of upper body/thoracic spine mobility leads to worsened movement and a decrease in strength, the general decline of activity and strength as we age, and injuries are just a few of the causes.

A stable shoulder is critical for a healthy and strong head, neck, and upper back – get to work!