4 Weeks to 5k, Runners Edition

Thanksgiving season is synonymous with expressing gratitude, spending quality moments with friends and family, enjoying delicious food, and blowing out your hamstring in the local 5k because you haven’t exercised in months.

Photo from lovelifebefit

VeryWellFit has you covered this time around to get across the finish line in one piece with their 4-week to 5k training guide for beginners.

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