Sleeping Positions: Pros and Cons

Dr. Quinn Henoch dives into three common sleep positions (prone, supine, and on either side), and gives his perspective on the physical and regenerative implications of each.

As a prone sleeper, Henoch’s assessments leave me questioning every night of sleep I’ve had for years, but I, and all of us, can take solace in knowing that comfortable, high-quality sleep, regardless of position, far outweighs the benefits of any specific position. Nevertheless, it may be time to flip to my side.