7,000 Steps a Day

We’ve found the steps per day sweet spot, and according to health experts, the magic number is 7,000.

Photo from livestrong.com

Researchers suggest that the daily habit of 7,000 steps per day can reduce the risk of death between 50 – 70% across all demographics, regardless of race, income level, fitness history, smoking v. non-smoking, or even weight.

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