Your Guide to Neck Mobility

We can tie neck pain right in with shoulder pain and upper back pain as things that are sometimes avoidable, but oftentimes difficult to manage because most people spend so much time hunched over, or sitting at a desk.

Photo from universityorthopedics

Pillo1 offers their guide on how to regain neck mobility with 8 easy stretches. Their overall purpose seems to be selling a pillow that claims to help customers reduce neck pain, fall asleep faster, and wake up better-rested. Jury is still out there, but we’ll leave it up to you to be the judge. 

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